Thanks for everyone who donated their time and products to make our booth at Hooper City Health Fair a success. We were able to put together 300 grab bags filled with some good swag from generous sponsors.
Wednesday, November 11, 2009
Monday, October 5, 2009
Hooper City Health Fair
Hooper City Health Fair
November 10, 2009
3 pm - 8 pm
3 pm - 8 pm
NorUT Stampede will have a booth in the 2009 Hooper City Health Fair. There will be information on running, running injuries and safety, and grab bags and prize givaways. (contact Cris if you want to volunteer)
Special thanks to our sponsors:
Friday, October 2, 2009
All Grain Breakfast Cereal
This is great pre or post run nutrition or for any morning you're feeling healthy. Recipe courtesy of Steve.
Whole Grains:
Spelt, Rye, White Wheat, Red Wheat, Barley, Oats, and Brown Rice
Cracked & Rolled Grains:
Cracked Wheat, Corn Grits, 6-Grain Rolled, 9-Grain Rolled, and Rolled Oats
Instructions: (makes about 5 servings)
Boil 5 cups water
Add salt - approx ½ tsp.
Choose ½ cup total of any combination of Whole Grains. Add to boiling water.
Add 1 ¼ cups total of any combination of Cracked &/or Rolled Grains to boiling water.
Reduce heat and let simmer for 5 minutes uncovered. Stir occasionally to keep grains mixed and not sticking to pot. Turn off heat, cover, and let cool on stove overnight.
To prepare:
In the morning, microwave 1 cup cereal with milk/silk, raisins and/or craisins or whatever else sounds good for approx 1:30 min.
Top with fresh fruit, nuts, sunflower seeds, honey, a dash of brown sugar or whatever else sounds good.
Refrigerate unused portion for tomorrow’s breakfast.
All grain items available at Kitchen Kneads in Ogden.
Whole Grains:
Spelt, Rye, White Wheat, Red Wheat, Barley, Oats, and Brown Rice
Cracked & Rolled Grains:
Cracked Wheat, Corn Grits, 6-Grain Rolled, 9-Grain Rolled, and Rolled Oats
Instructions: (makes about 5 servings)
Boil 5 cups water
Add salt - approx ½ tsp.
Choose ½ cup total of any combination of Whole Grains. Add to boiling water.
Add 1 ¼ cups total of any combination of Cracked &/or Rolled Grains to boiling water.
Reduce heat and let simmer for 5 minutes uncovered. Stir occasionally to keep grains mixed and not sticking to pot. Turn off heat, cover, and let cool on stove overnight.
To prepare:
In the morning, microwave 1 cup cereal with milk/silk, raisins and/or craisins or whatever else sounds good for approx 1:30 min.
Top with fresh fruit, nuts, sunflower seeds, honey, a dash of brown sugar or whatever else sounds good.
Refrigerate unused portion for tomorrow’s breakfast.
All grain items available at Kitchen Kneads in Ogden.
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